For years, the rule of "no pain, no gain" echoed throughout fitness centers and storage locker areas. The emphasis was everything about pressing harder, lifting heavier, and running faster. Yet over the last few years, a change has actually been quietly reshaping the fitnes

March is a month of clean slates and revival, and there is no much better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any individual looking for alterna